Yesterday...Rest! Gave my shoulder a rest day. It was sore from the ride and pull ups. I did run a mile but that was all. Today will be a weight vest day. I'm not sure what I'm going to do yet.
This Vid is of my friend Jerry Hill and a very cool dude we met at the Cert in NC, Andy.
They did a 10 Minute "Cindy" 5 pull ups, 10 push ups, 15 squats how many rounds can you do in 10 or 20 minutes?
On another note if you want to see some sick sports injury videos go to my youtube and look up Jen's gym then go to my account and look at my favorites. Now it's some hard core stuff...so don't eat before you watch them.
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Am workout.
All with weight vest on
Ran 1 mile with dogs..on and off run(poop stops)
50 air squats
pause for about 5 mins
10 Fronts squats with 45# bar
10 Back squats with 45# bar
10 OHS with 45# bar
Break 5 mins
10 air squats
5 push-ups
Four rounds.

What I've eaten today
cup of coffee a little 1/2 and teaspoon of honey
bowl of granola for breakfast with coffee and 1 table spoon of honey in it no milk
lunch
1 kiwi
1 apple
2 hard boiled eggs