Still nursing the shoulder. Ice and ice. For the next few days I'm trying the do as Little as possible with that arm. My knees feel good. So that's an up swing! When I get to work today it will be tabata knee to chins and tabata v ups. This will keep me moving give my knees more rest and off the arm. Maybe I'll even try some hollow rocks! OK, my ice is on and I'm out the door!