Crossfits "Fran" was today's WOD for me.

21-15-9
Of Thrusters with 45# bar
Pullups which had to be Deadhang do to my shoulder. Other assistance was a band on my right foot. It was still Hella hard!
8 mins and 36 seconds.

Overall right now I'm feeling kinda sore and tired. My pushups are sucking because my arms are beat and my legs are still recovering from Sunday and Tuesday. My recovery is much slower in the winter, not sure why but it is.