Monday, February 19, 2007
WOD with one arm
Jump rope on and off for 5 Min's
5 skin the cats on the rings. This does not bother my arm. I know it's strange. My issue is more in my bicep
Tabat squats 20 seconds work 10 seconds rest 8 sets. Your score is the lowest number in any one set.
My Score today was 18
With 40# weight vest
Tire pull to one end of the gym 10 KB swings with right arm only
Tire pull back push press with KB right arm only
It was short and sweet. Just what I needed today.
The above picture is a CF'ers dream land. Remember to recycle use our trash to make cool stuff for working out!