WOD with one arm
Warm up
Jump rope on and off for 5 Min's
5 skin the cats on the rings. This does not bother my arm. I know it's strange. My issue is more in my bicep
Tabat squats 20 seconds work 10 seconds rest 8 sets. Your score is the lowest number in any one set.
My Score today was 18
With 40# weight vest
Tire pull to one end of the gym 10 KB swings with right arm only
Tire pull back push press with KB right arm only
4 rounds.
It was short and sweet. Just what I needed today.
The above picture is a CF'ers dream land. Remember to recycle use our trash to make cool stuff for working out!
3 comments:
Even with one arm take comfort in the fact that you're a machine. I think I need to do another workout today after reading this!
CrossFit heaven!!
All of those tires would make one hell of a gym floor! :-)
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