Wednesday, February 07, 2007




I'm sick of the cold weather!

Today's WOD
Row 6k for time
My time was 29 min's. It was hard! Emmie and I did the row together, it makes a huge difference to workout with others! I don't row enough! What a way to come out of a 4 day rest period! Today I got a Massage in hopes that it will help my shoulder. Which is still giving me issues. As of today it still hurts to do jumping pullups. It does feel better after the massage. I wish I could afford to get another one in a few days since I do thing it speeds healing.
Oh well.
Oh yeah...I"M GOING TO THE CROSSFIT CERT!!!!!! It will be in NC on March 17th and 18th! I can't wait!

2 comments:

leslie said...

I am SO jealous! Someday I'll get CrossFit certified too. In the meantime I'll just wish I was you!

Moondog Mai said...

It's about time you went to get cert! =D You gotta tell us how it goes when you go!!!