As you all know I do crossfit. As of about 3 weeks ago my body started to tell me it was taking to much of a beating. I did not listen....whats new?Anyhow. I've been doing the ice on ice on deal. Today I was like " come on Jen you're a crossfiter....ice like a CF'er!" So I went into the back yard and busted up some snow and ice. Put it in a bucket and filled the bathtub with cold water. Take a deep breath! In I go! I was yelling so loud the dogs ran off to hide! Four full body dips at about 15 seconds each. Then I would hang my whole arm in for as long as I could. Taking turns between arms and then legs. Can I do it again tomorrow? We will see. It was hella cold! Why buy ice when I have a whole back yard full of it. I can take the leaves and grass out of the tub when it's empty!!LOLOL!