Athletes for a Cure is a fundraising and awareness program of the Prostate Cancer Foundation. It is designed to assist individual athletes in their quest to raise money for better treatments and a cure for prostate cancer.

Potomac Crossfit is going to be part of this challenge and so will I. We have a team that if your in the area your welcomed to join or you can support one of us in raising money to fight Prostate cancer.

FGB III is set for Saturday, September 27, 2008.
The Fight Gone Bad workout consists of five exercises, performed for one minute each, with one-minute breaks given after all exercises have been completed. This grueling five-station rotation is then repeated three times per person.

Check out our friends over at Crossfit challenge last year!


If you want to support me in raising money to fight Prostrate Cancer please follow this link http://athletes.kintera.org/crossfit08/conlin

If you would like to be on the Potomac Crossfit Team or support one of my teammates take a ride on this link http://athletes.kintera.org/crossfit08/potomaccrossfit