Sunday, September 21, 2008



Annie of CFHQ sent me this discription of Maneaters.....


"Start by going down into a squat with your dumbbells and jump your feet into the push up position, as you would for a burpee. Do a push up and then a row with each dumbbell. Come up to the deadlift position and perform a clean into a thruster. That makes ONE maneater! Good luck!"


They sound awesome and I can't wait to try them myself! Better yet try them with the PCF Crew! Whoot!

3 comments:

CFDC Maiko said...

That sounds like a DB (renegade) Manmaker? Haven't done those in a long time at CFDC...hrmm....

Erika said...

Ugh. Somehow I think I know what Jen and Erika's next excellent adventure WOD is going to involve.... You're going to be the death of me, and I love it.

Send me the link to the pics Diane took of our last WOD if you have them. Would love to see how they turned out.

Crossfit Camp Lejeune said...

We call them manmakers at CrossFit Camp Lejeune. They suck.