What's been going on outside of Potomac Crossfit?


Ani Difranco smiled at me! That was sweet!

We went to a Redskins game Vs Bills(my team)



I've been spending time with Jamie, my favorite nephew!













last night we went to Brew in the Zoo...how could that not be fun!




All smiles after a few beers!


Diane, Mai and "talk dirty to me" Kathy