Potomac Crossfit Of Arlington, Va is now open! You can register at http://www.blogger.com/www.potomaccrossfit.com/get-started/. We at Potomac Crossfit are doing things a little different.
Everyone must be enrolled or have completed Foundations to attend a Workout of the Day (WOD) class. We will expand our WOD classes in the very near future, but to get the maximum people through Foundations, Tue and Thur mornings will be strictly dedicated to Foundations classes.
I will be running Tuesday/Thrusday class at 6am and 7am, please go to http://www.blogger.com/www.potomaccrosfit.comfor more information.

20080805 Gym Tour from Potomac Crossfit on Vimeo.