Torres can use a swissball if she wants to!


http://www.nytimes.com/2007/11/18/sports/othersports/18torres.html

My WOD at Potomac Crossfit Of Arlington
"Karen"
150 wall balls for time.
I used a ball that's between 13 and 15lbs.
8:20min
Concentrated on keeping my heels down on the squat portion.