Some days I just can't decide what WOD to do. There are so many options with Crossfit. I can do the WOD of the day or something I make up. On days when I find that I'm spending more time thinking about what to do and not just getting to it I have a cut off.
OK, Conlin now your going to pay!
Five rounds of 15 of each no rest.
KB swings with a 45lb KB
Cleans Left(12k) and Right(16k)
Snatches same as above. 6:30
At the end my lungs are burning and my soul is on fire.....so next time don't waste time. Just get to it!
How do you manage your time?
I give myself time limits, on the computer or for getting things done around the house. Otherwise I flounder around and waste time. I also find that I rest better when I get shit done.
Rest is so important. Time when your quiet and or sleeping/napping.
I've been having sleep issues for the first time in a long time. My head spinning with ideas and work. It's a time where I have to play games with myself to find the off switch and block out all that engulfs me.
Things I do:
Breath and stretch before napping
Drink less alcohol..no really I try!
Play with my dog.
Vent more to friends and partner about my work. It's a need that I at times forget to take care of.
My work is not something most people want to hear about. I've made a concerted effort to talk more to my colleges or to talk to friends about things even if they can't relate. Otherwise I stay up at night thinking about the tragedy I see and feel. I know that sounds dramatic, but some days it is. Day's were you feel the weight of someone else life on your soul.
You do what you can as a team in the ER, but you always walk away as an individual. I chose my path so I knew that it was going to be hard going at times. Days where your a stranger in a very personal and final moment of peoples life.