It's the real thing folks! http://www.potomaccrossfit.com/ for more details and updates!
My First WOD at PCF
Warm up: KB Swings
5:20am
21-15-9
135# Deadlift
15#Slamballs
6:50min
No photos or Video, I guess it’s to early for anyone to join me.
This was more of a kicker than I thought it would be.
3 comments:
Sweeeeeet!!!
5 platforms! How awesome is that?
Jen,
Love the new digs!
What kind of pullup bar did you decide on?
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