Todays workout 10 rounds of...
3 reps Power Clean with 75#
3 reps Box Jump 20"
3 reps Power Clean 75#
3 reps Box Jump 20"
This workout is curtiosy of Coach Rut! See the links on the right to go to his blog.
Sunday, August 26, 2007
Yesterday was my first Soccer game with the FEDs. We won! My feet hurt like hell today. It was so hot my feet were sweating like mad and now I have huge blisters on the balls of my feet! Yikes!
Todays workout 10 rounds of...
3 reps Power Clean with 75#
3 reps Box Jump 20"
3 reps Power Clean 75#
3 reps Box Jump 20"
This workout is curtiosy of Coach Rut! See the links on the right to go to his blog.
Todays workout 10 rounds of...
3 reps Power Clean with 75#
3 reps Box Jump 20"
3 reps Power Clean 75#
3 reps Box Jump 20"
This workout is curtiosy of Coach Rut! See the links on the right to go to his blog.
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