Today's Pain


One minuet each 3 rounds one minute rest between each round.
Box Jumps
45# KB swings
Lunges with two 30# DB's


Then Front Squats
5 x 45# bar
5 x 55#
5 x 75#
5 x 95#
5 x 105#


Push Press
5x 45#
5x 65#
5x 75#
Could have done more but stopped do to shoulder. Total weight moved 2800#.

Also, on a personal note. I finished Harry Potter this past week. It was great and I'm so sad the journey is over!
Today I will be at Brew in the Zoo, tasting beers....in moderation! LOL! At lest that's the plan.