Thursday, August 09, 2007
Some Like it Hot. Yup, that's me. I would rather it be 100* and humid than snowing!
Today I went to Crossfit Old town to continue to learn from Jerry's coaching. Some may call me crazy for doing something I don't get paid for. Look at it this way. Jerry has been coaching for a long ass time. He was coaching when I was playing soccer and hockey. He was looking at sports in a different way. Jerry developed his coaching as an athlete. While I was just in it for me. Now I'm seeing both sides of the field! Which means I have a lot to learn and not of money to pay people to teach me. That's why I go and watch how he handles different situations. Also, it's fun. It's fun to be with his crew of people and to workout with him before class. That's payment in it's self.
It was a tabata day.
Six rounds of 20 seconds work with 10 seconds rest.
The Situps killed me. I hate them! I went for ring rows instead of Pullups do to should pain.
Thought of the day
Why would we cheer or idolize any athlete who we know uses Steroids or we even think uses them? What kind of an athlete are they if they need to use something to make them stronger? That's like saying I can deadlift 500# when your only lifting 150#...it's a lie. You can't do shit if your using Steroids...your not doing it the drug is!
Missing Louie! Feeling like I cut his life short. It's hard to deal with this.