"Fight Gone Bad," originally designed for a professional fighter, is a combination of five different exercises done in three rounds of one minute each. CrossFit takes basic fitness exercises — squats, push-ups, pull-ups, dips, dead-lifts, medicine ball throws and more — to emphasize a full range of motion and adds short bursts of cardiovascular elements. The mix is different day-to-day and engages every muscle in your body while providing adequate recovery time for growth.




The next video you see of this will be from Crossfit DC's Fight gone bad fundraiser. Please Make a donation at
http://athletes.kintera.org/crossfit07/crossfitdc


Thanks so much for your support!
Jen