Susan and Eva kicked butt this morning!
Warm up:
Run across Connecticut Avenue Bridge
stop 20 squats
stop 20 J. jacks
stop 20 squats
walk
Run Back
stop 20 squats
stop 20 J. jacks
back at patio
Tag Team Round 1:

Person 1: sumo dead lift high pull 40 reps
Person 2: side crunches until person 1 is done
repeat so that each person does it twice
Tag Team Round 2:

person 1: 15 lb. Medicine ball toss and run - 2 full laps (4 lengths total)
person 2: standing alternating lunges with 12 lb kettle bell weights (until person 1 is done)
repeat so that each person does it twice
Tag Team Round 3:

person 1: Kettelbell squat (1 12lkg kettlebell) with kick (15 on each side)
person 2: pushups until person 1 is done
repeat so that each person does it twice
Cool-down and stretch

It was a tough workout and they both hung in and brought it home! Nice job ladies, I'm proud to work with you.

My Personal workout. It was a lazy day. Most of the day I was just hanging out. It's good for me to have days like this.
Got up this morning at 4:30
Feed the dogs
Hit the road to met with Susan and Eva at 6am
Finished with them about 7am.
Got home and ran about 1/2 mile with the dogs. Took them to the market to work on being around people and noise. Got home and passed out for a while.
Later in the afternoon ran again with the dogs this time about 1 1/2. Came home and raked the back yard. Then did 20 sledgehammer hits and 20 jumping chins 5 rounds. I've also done about 10 Deadhang pullups and will get a few more in.
Trying to eat well, ie not to much and trying to make smart choices without making myself crazy.
I'm working only for a few hours tomorrow and hope to row before I start.