Crossfit DC was a killer today. Tom had us working like crazy.
Then we got some instruction on the Snatch. Which I really enjoyed since its a move that works me hard and feels good when I do it right. I have a lot to learn that's for sure.
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You did really well with the snatch. Your basics were OK, but a couple of quick fixes should have made a difference. Remember, fluid motion on the way down, and turn the thumb back behind you on the backswing. Wasn't that a strong bunch of females out last Sunday?
Yeah, your right about the females..whew..way strong!
I'll be working on that fluid motion deal.
It feels good to find out where I need work. You can only learn so much watching vid's of others and not seeing yourself.
j
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