Sunday, October 01, 2006



Crossfit DC was a killer today. Tom had us working like crazy.
Then we got some instruction on the Snatch. Which I really enjoyed since its a move that works me hard and feels good when I do it right. I have a lot to learn that's for sure.

2 comments:

Tom Brose said...

You did really well with the snatch. Your basics were OK, but a couple of quick fixes should have made a difference. Remember, fluid motion on the way down, and turn the thumb back behind you on the backswing. Wasn't that a strong bunch of females out last Sunday?

Jen said...

Yeah, your right about the females..whew..way strong!
I'll be working on that fluid motion deal.
It feels good to find out where I need work. You can only learn so much watching vid's of others and not seeing yourself.
j