Part of Crossfit Watertown, CT
You did really well with the snatch. Your basics were OK, but a couple of quick fixes should have made a difference. Remember, fluid motion on the way down, and turn the thumb back behind you on the backswing. Wasn't that a strong bunch of females out last Sunday?
Yeah, your right about the females..whew..way strong! I'll be working on that fluid motion deal. It feels good to find out where I need work. You can only learn so much watching vid's of others and not seeing yourself.j
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