OK, I just did the 5 rounds of dumbbell Dead lift, push press, hang clean and squats...I need bigger dumbbells! I think it's time for 30lbs or 35lbs.
5X5 snatchs each arm with the 12k kettelbell
5x5 snatchs with 20lb DB
25 KB swings each arm non-stop
FINALLY got a few kipping pullups on the rings! YEA HAW!
Remember, you have to make time...Even when you feel like the your list of things to do is really long. The list gets shorter after the workout!