Pullups, clapping and weighted - muscle-ups, snatch, OHS
Jerry Hill working it hard! It's the count down to his fortieth B-day. This guy has two kids and he's a "stay at home" dad. Somehow he finds time to workout. On his blog he explains that he worksout while the kids eat B-fast or while they nap. Other days he gets up at the ass crack of dawn and gets it done! So stop with the when I have time and make time now!