Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
tomorrows workout!
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It's not all about fitness, it's not all about my life. It's how to fit it in and make it work. Fitness is like food, you need to eat to live...
Part of Crossfit Watertown, CT
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You can find me at Crossfit Watertown, CT or Email me at 19conlin@gmail.com
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- Crossfit Watertown, CT
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- Byers Gets Diesel
- Matt and Donna's Crossfit Chronicles
- DC's Capital Barbell Club
- Eat Move Thrive
- Performance Menu
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Blog Archive
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2006
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October
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- Yesterday's workout. Ran to the park with Louie(do...
- It's early and I'm up as always. Outside it's dark...
- Susan and Eva kicked butt this morning!Warm up:Run...
- Pullups, clapping and weighted - muscle-ups, snatc...
- Play day.planter grip work. Ring workDog squats-me...
- Testing the Again Faster Portable Pullup BarI'm ge...
- OK, I just did the 5 rounds of dumbbell Dead lift,...
- CrossFIt - Annie are you OK?Susan, watch what they...
- Five rounds of:5 Dumbbell deadlifts5 Dumbbell hang...
- I love my brother very much and wish him the best ...
- CrossFit - The ladies do GraceYeah! This is kick ass!
- I'm back from my Brothers wedding. It was a whole ...
- Lazy LegsSo whats your excuse?
- Our bodiesAlmost weekly I see someone cross over t...
- What a day from Hell yesterday was. Have you ever ...
- Let's first talk about the most recent videos that...
- Fitness - Sledgehammer, Kettlebell and SlamballI w...
- Kettlebell Lunge clean & Lunge pressGreat stuff. I...
- USOEC Intense Training Highlight video Greco Roman...
- Crossfit DC was a killer today. Tom had us working...
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October
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Fitting fitness into my life
It's not all about fitness, it's not all about my life. It's how to fit it in and make it work. Fitness is like food, you need to eat to live...
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