Tuesday, December 09, 2008

Today my Crossfit Total was 500#. Not to bad, not to great.
At times in my life I think to much and at other times I don't think enough. THINK....


But most of the time I just like to be silly and enjoy people around me.


One thing I enjoy about myself is being strong.
Getting strong has freed my mind and opened doors.


One of the most satisfying things for me this week was working on my handstands and Ring work. I have to focus so much when I do these two things that my mind sees more clearly....why does it free me?
What frees you?

(all photo credit goes to Diane Pappafotis)

2 comments:

Melissa Byers said...

Yep, handstands do it for me too. I find wall handstand holds get very Zen right around the 60 second mark. Maybe it's just the blood rushing to my head...

Jen's Gym and Potomac Crossfit said...

Melissa,
Well we should do Handstands and Zen out sometime!