Ok, Pamela is a strong women who moves heavy shit! Today I'll be working the KB skills. Sotts press, band swings and overhead step ups. My hamstrings are yelling at me today so I'm hoping the sotts will work my lower back a little and them I'll move into the windmill for some deep hamstring work.

I've been having ART done to my shoulder and have an appointment today. It does help, but it is painful to have ART done. It's one of those cases where it's true about no pain no gain.

Also starting a late fast today it may be short just the morning hours. Interesting fact I learned about fasting for me. It's way harder for me to fast from 1pm to 6pm then it is to fast from 6pm to 1pm. So of course I will set a day where I eat breakfast and then I wont eat all day, I know this is going to be a struggle. I think my body and mind get over come more easily by the desire for food once it's gotten a taste.

Videos that get me back in the game:http://media.crossfit.com/cf-video/Gillian_CrossFit_Games_2008.wmv

http://media.crossfit.com/cf-video/CrossFitAgainFaster_ManGrace.wmv