Yesterday I worked on the back squat and my fear of crashing in the hole.
95#,115,135,155,165 three reps with 5 second holds in the bottom.
Rested a few hours and then hit
“Elizabeth”21-15-9 reps of:135/95 lbs Clean/Ring dips
I used 75# and a blue band for dips. My time was about 9:50