Sunday, December 28, 2008


Calling all women...Can you hear me? Calling all women...pick up something heavy and move it through space.
I don't care if it's your husband or your kids or a Rock. Moving heavy shit is going to make you strong and fit! You will not get bulky nor will you grow a mustache!
Need I say more? Ask away...

My WOD:
Press(going lite here)
5x35 bar
5x55
5x65
Front Sqaut:
Warm up:
Bar X 10
65X 10
75x10
Work: 95X2
102X2, 110X2, 130X2,135X2,140X39(just had to) My butt wink drives me nuts!!!

4 comments:

ec said...

jen! thanks again. good times - lifting heavy AND a lulu detour. see you soon.

Donna said...

yes, ma'am, you and EC drive that one home as often as possible. thanks for that.

Jen's Gym and Potomac Crossfit said...

EC great to have you. Your alway welcome here!

DD, lady what do I have to do to get you and Matt down here?

Donna said...

you are on our list, we will be traveling your way this summer. sorry, but i don't think it'll be any sooner, we have tornoto, texas and new zealand already booked. yikes!