Wednesday, December 03, 2008


Sorry for the long time in between post. I have a subject and I'm just trying to collect some information on it. It's the famous butt wink in the bottom of the squat. In the bottom of my squat I have butt wink, there are periods of time when I can get it to be less then I fall off the wagon and it's back to the butt wink.
I coach other people who also deal with this issue. I've asked them can you feel it? For the most part they say no, I also can not feel it.
Butt wink...the squat..the Conner stone of CrossFit! More later......

5 comments:

CFDC Maiko said...

I'm surprised that no one has commented on that pic yet...LOL

Now that I'm forcing myself to squat deeper I worry more about whether my butt is winking or not. Since no one says anything my assumption is I don't butt wink, but it's odd how you really can't feel the difference!

Chris said...

I think my ass is going to look like that after this week's WODs!

mahaskey said...

Apart from the outstanding shape and curvature, I would like further information on the trouser colour, size and material, thank you.


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Rebel Race said...

gotta get in shape to do rebel race in NY on 6-11