Wednesday, April 02, 2008
When I started to go to Crossfit Old town after my Shoulder surgery I wondered if I should do this. If you know me at all you know I love ball slams!It feels good to slam the shit out of a ball!
Anyhow I gave it a go. It really improved my ROM. I have been at a point where I was just not getting my OH ROM gains. It also took some of the slam out of it which can aggravate my shoulder.
Now, let me say that I did not go all out the first few times. I worked my way into it. Even now I can't just go balls to the wall. I have and had to control myself or pay the price.
As a CF coach it really has worked to get people into that full ROM and not stay round in there back. Overall I dig this exercise in more ways than one!
Good stuff Jerry!
My Before work WOD
30 MT climbers
Had to take it easy today. It's been a long week here at Mount Vernon ER so I can't kill myself.