10 honest push-ups.
I can only do 10 honest push-ups since surgery.So depending on the pain each day I try to do GTG push-ups.
Workout:
5 Back Squats
5 Med-ball cleans 20#- this is for form and to keep my moving and flexible.
10 GHD situps- these help that core to get stronger for the back squat and push press.
Round one
BS- the barx5
Round two
BS-95x5
Round 3
BS-135x3 which is a pound shy of Body weight.
Stopped so I don't spend 3 days recovering.
Cool down:
16k KB one arm High pulls 10 left 10 Right. Non stop 4 rounds.
Skill work- double KB swings 12k left 16k right.
The Potomac Crossfit Crew:
Dan:
Brian:
5 comments:
Seriously...you picked that picture. I look ridiculous.
-Brian
At lest your not naked!
That may have been an improvement if I didn't have that porn-stache.
I knew I recognized that stache!
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