Yesterday I attended a Strength & Conditioning Clinic held by Zack Even-esh, Pamela MacElree and Jason C. Brown.
It was a good time and a great clinic. I walked away with some new skills, new cues and ideas for training and coaching.


Zack is a beast! Unfortunately I did not get to see his jump squat, since according to Jason C. Brown the ceilings were only 20 feet high and Zack was afraid of "Exploding" through the ceiling! Maybe next time we will be outside so that Zack can demonstrate his Jump squat! I need to see that crazy shit!
I'm sure by now some of you have hear of the pregnant man that was interviewed by Oprah? Well I'm not sure if the tabloids have gotten hold of the Jason C. Brown Pregnancy or not, but I saw it first hand! It's true, I mean I don't think he could lie about it. By the size of his belly he must be in his second trimester! Yesterday that baby was doing BJJ In Utero! Good luck Jason, I hope everything comes out ok!