At 6:30 this Am I met with Eva, Shashi, and Jessica for a workout. They all kicked butt. Once these ladies get moving they really have some power and motivation. If only we could meet more then once a week. Next week I'll have pictures. Good workout ladies!
We did a Tabata mix up

First Tabata KB swings
Second Tabata squats
Third Tabata Spider lunges
1/2 Tabata Wall push-ups
Then some weighted walking lunges and we ended on plank holds and Bootstrappers.
Sweet!

This picture is from Crossfit Elements that takes place on Sundays at 9am at Balance gym in DC. Elements is a part of Crossfit DC.