Today was going to be a go heavy day. Instead it turned into take a trip to Arlington Hospital and make sure my friend Otto was OK. He's 83 and now has pneumonia. I've known Otto for about 7 years. I used to live in his house and help him take care of himself and the house. Otto loves my dog Sophie, that's all he really cared about today when I saw him. "Hows Sophie?" His family lives in the UK and in Germany. They have made me his Proxy, it kinda stresses me out but it's OK. I hope he gets better and can sit in the sun with Sophie this spring.

No workout today just a lot of running around!