Over the past week I've been working out one day on one day off. It works best for my shoulder and work schedule.
I think it was Wednesday I went to CF Challenge and did some crazy ass minuet on the min workout.
KB swings 45#
push Press 14#
I don't remember the numbers, but it was a kicker!
2000 meter Row 9:35
Saturday trail run and fun.
Dead lift: Back Squat:
In-between sets I would do 10 GultHam Sit ups and five 20# Medball cleans just to keep my blood pumping.
Today was shoulder PT and Squat therapy.
Now looking back I see that I did not do on a day off a day....Humm? Well the fun run didn't count and the Row day that was all I did since it was before work.