Sunday, March 16, 2008
5 front squats @ 65#
5 back squats @ 65#
5 16k Oly lift style KB snatches standing on bummper plates(Right)
5 16k High pulls Left(standing on Bummper Plates). Each rep from a Dead stop off the floor to high pull.
5 GHD situps with 8K KB on chest.
Rest for 1 min
Repeat with increases on Front and Back squats to 75#s
Rest one Min
I used 35# bummper plates to increase the height for my snatches and high pulls.
Also, I increased the weighted GHD situps to 12K.
Repeated the above for 4 more sets making the total 8 sets with resting 1 min in between.
I have to work on this style snatch. I realized after that i was not reciving this in a soft knee position. Which is what I mean when I say Oly style. If you want to see the kind of snatch watch the vid of Jason of Crossfit Philly.