I was off today and had a list a mile long of things that needed to be done.
I was on point in the morning....but got side tracked and ended up at Primal.
Sophie and I put the tire in the back of the car and headed to the post office.
Then we went to the Bank.
On the way home we stopped at the field by my house for a little workout.
30 seconds pulling the tire 10 seconds rest. Not running because I've had a cold so I was just walking fast.
We did 8 sets and Sophie did great!
Got home and did some things around the house.
Ran/walked to the metro and headed down to the New Primal fitness building.
Wow! What a space! It's huge and has huge possibilities.
Since my plan had been to stay at home and get some things done and workout more, I put in a short and sweet sprint of a workout at Primal. Three laps with two 45# DB's. Up and back for time.
So I did get some workout in today nothing killer just enough.
I have hopes of getting a crew together for a workout outside tomorrow.