Hydration

Over the last week I've slacked off on my hydration. Water is not my favorite thing to drink. Sometimes I just forget. Even with yesterdays workout being half ass I felt it more today because I've not be hydrating in general. It's not just because I did not drink enough during or after the workout. It's the 3 or 4 days before that caused me to be more sore and fatigued more than normal.