I really fucked up yesterdays workout!
Maybe I was sleepy or just foggy. I went into Crossfit Old Town Challenge. Jerry said he was going to do "Nasty Girls" which is
7 Muscle ups
10 hang power cleans 135lbs for Men and 85lbs for women
To scale this for me it should have been
14 jump to supports on the rings
10 hang power cleans with 85lbs
This is what I did
7 jump to support on rings
10 hang power cleans with 75lbs
Well, what can you do.
My time was 6:30 not that it counts for anything.
I will be hitting this again soon.
I was pleased with...
Being in a class and coaching while learning.
Doing a Turkish Get up with a 45lb bar!
Doing a barbell hang clean of 65lbs with one arm and then jerking it up once.
Now that's fun!