Monday, June 25, 2007

A blog you need to check out. Tracy Reifkind's Blog / Rediscovering Strength
My journey to lean, strong and fit through the miracle of kettlebell training. My food strategies to deal with weight loss and compulsive overeating.

This is one awesome women! Read her blog, where she started and where she is now. It makes me press on to my goals however out of reach they seem.
Thank you Tracy for sharing your journey!



I love summer! It was hot today for sure. I should have workout in the morning when it was cool. It's just that I work long shifts and so does Diane which makes me feel like I should give the dogs some park time. So off to rock creek for an hour or so. Then I get home and just feel beat. Beat because I just worked two 12's that were kick ass. So I came home and crashed for a few hours. Got up and made two new slam balls for this weekend.
So this afternoon in the heat of the day I took my new 16k kettelbell and my 12k to the park.
No warm up!
place the KB's 100 yards from each other.
16k 5 swings
run
12k 5 swings
run
16k 10 swings
run
12k 10 swings
run
16k 15 swings
run
12k 15 swings
run
16k 20 swings
run
12k 20 swings
rest
Did a few kips on my rest

16k 5 swings
run
12k 5 swings
run
16k 10 swings
run
12 10 swings
run
16k 15 swings
run
12k 15 swings
run
rest
when to the store for about 25 mins

Back at the house
Four rounds
clean press 16k 5 r/l
Four kipping pull-ups
clean push press 12k R/L

1 comment:

Tracy said...

How's that extra 5 pounds between you and "awesome you" coming along!

You're workout looks seriously fun, I'd love to do the same thing at the beach!

Thanks for the compliments!