Today I'm feeling beat. Just tired in my bones. So I took it easy.
All done with 12K KB. I need to get a 16k kettlebell but it's just not in the cash flow right now.
5 windmills L/R
5 side presses L/R
5 pull ups
5 KB cleans L/R
10 side presses L/R
10 OHP's L/R
10 cleans L/R
I have a confession to make. I'm addicted to sugar. I'm trying to cut back and cut it out of my diet. It's very hard! I love my coffee with sugar! The first step to recovery is admitting the problem!
Watch this video it's very helpful in learning some basics about the clean. It's helped me clean up my clean!">