Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race.
Calvin Coolidge (1872 - 1933)

WOD
Ride 26 miles
Eat lunch
Wait one hour
Side press KB
10 right 10 left
KB cleans 10 each side
One hand swings 10 each side
Overhead Press 5 each side
Cleans 10 each side
Side press 10 each side