Sunday, June 17, 2007

Today my personal workout was "FRAN" as RX'ed
21, 15, 9
65# Thrusters
13:55.....yuck! I need to put some work on this. My Thrusters are weak! So I'll get back to you with a new number soon. Before today I've always done this workout with just the bar. It was a big jump!

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