Monday, June 18, 2007


Today
WOD
Sit on ass. Take care of my shoulder and arm, Rest my body. Ran with Louie in the creek near the house. Took a nap. Did some foam rolling and yoga/streching. Played on the computer. Grilled dinner hung out with Di and the dogs.
My shoulder/arm needs another day. So it's more yoga/streching in the morning before work.

1 comment:

Christine Petty said...

Look after that shoulder chica.