Saturday in the park we had Di, Fay and Zoe.
It was a beginners day
Warm up
Side shuffles 4 laps on b-ball court
walking lunges 2 laps
40 J. jacks
Workout 1
5 push ups, 15 squats, 20 J. Jacks
as many rounds as you can in 10 mins
Di and Fay got 10 rounds
Zoe had 8


Over the last two days Di and I have done two great local rides. One out behind MDU and the other from Hains Point to Old town for coffee at Mishas.
Great rides!
Check out this photo. http://photoblog.msnbc.msn.com/archive/2007/07/08/261829.aspx





Workout 2
5 KB swings, 5 each arm push press, 10 goblet squats
as many rounds as you can in 10 mins
Diane 10 rounds!
Fay 7
Zoe 5
Nice work!

Me as I was putting things away
Two sets of 10 push presses with two 25# DB's
Overhead walk to shed with DB's
Overhead walk to shed one 12k KB one 16k

Lots to do today so had to fit it in where a I could.
Mowed lawn as warm up
20 ball slams
20 KB swings with 12k
20 KB swings with 16k
10 Presses with two 25# DBs
With being pressed for time and taking it easy on my shoulder that's all I've got today.