This passed weekend I went to the Crossfit Gymnastics Cert. It was really, really awesome! Tucker and Gillian are such great coaches! I learned about my body and were it is in space, from there how to move and use it more efficiently.

My shoulder allowed me to do way more then I thought it would and I would like to thank Gillian for working with me and being patient with my fears.

Tucker got me doing things I never thought I would do again. He also yelled at me a lot! Geesh! Tucker it was great to hang with you and have a few beers! I can't wait for you to come to Potomac Crossfit.

All photos are courtesy of Keith Wittenstein