Today is the first day that I've slept past 4am in over a week! If I'm not getting up to head into the "Box" for foundations or the WOD I'm heading into the ER for a shift. I'm doing OK overall.
Sleep is one of the most important elements to my health and fitness so I make sure that I do what I need to do to get it.
1. Go to bed early....really early. One night I was in bed by 8pm.
2. Afternoon naps
Really it helps to just make it a priority and many may think it strange but just lay down and let your body and mind rest....what else could be more important?
The Above photo is from the Gym Cert I just attended....did I have a good time?? Take a guess!