HEY ALL, Today I'm sending out some CF love to Rudy and Christy of CF Alex. I suck because I've not made it out to there box yet. Yet it seems everytime I go to a cert or event for CF we run into each other and every time has been loads of fun!
Check out this video of Christy.

CrossFit Female Fran 3:35 from Rudy Nielsen on Vimeo.
http://www.crossfitalexandria.com/www.crossfitalexandria.com/Home/Home.html