Sunday, May 04, 2008

MY WOD(Workout of the Day)
Warm up- 30 GHD Situps

65lb Oly bar

Hang power clean
Back Squat
Front Squat
That's one rep don't put the bar down with in the rep or you have to start over.
The clock was set for 15 Min's of work. In the end I was in the range of 18 too 20 reps. This one was hard on the shoulder so tonight I will Ice and IB it.
Cool down- 30 GHD situps

The Thrusday AM crew!

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