Monday, April 30, 2007
OK, I'm back. I could not get into my blog for days....So frustrating!
Well my first Jen's Gym Fit camp was a reality check. A few people put there name on the list but as it turned out is was only me and my Faithfull Diane. So I press on in getting the word out.
Diane did a short workout as follows
1 min each no rest just move to the next station. She did four rounds.
two passes at rope ball
Thank you Di for hanging out and being there!
Then I ran home and got my Oly bar and did "Nancy" 5 rounds for time
15 overhead squats
run 400 meters
It was killer fun!
I rode to Crossfit DC which is about 8 miles
Helped Tom out and played around on stuff.
Mowed the back yard and did four rounds of
10 jumping pull ups
5 knee to elbows.
Moved on to the front yard
Did 4 rounds of 5 hang cleans for form
and 4 rounds of squat cleans for form
tossing in a few more knee to elbows.