Thursday, June 18, 2009

pareletts L-holds 5 mins total
Two rounds of 10 parelett push-ups
10 Shoulder dislocates

3,3,3 Snatch presses
3,3,3 push press
3,3,3 Press

My shoulders are weak and sore. After today they need a few days to recover. My overall goal is to just build back my strength. I'm aiming for 2 metcons a week and one heavy day. It all depends on my recovery from each WOD.

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