Monday, July 31, 2006

People at work keep asking me to help them workout. It's awesome. I wish I lived a little closer to work. I would do a weekly camp. I hope Ginger and Marie make it in the morning since I will have to leave the house at 5am to get there on time for them. They are just starting and neither of them know about Crossfit. So I will do basic exercises so that we can work on form.
Dynamic warm up
Side shuffles
J jacks
Lat hops

Squats 3 sets of 20 seconds with 10 seconds rest
knees to chin

Short chipper 1 min each repeat if we have time
ball slams
sumo squats

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